SunUp Reminder App

Experience the benefits of early morning sunlight with SunUp Reminder, an iPhone app that sends you daily reminders at sunrise.

It promotes the healthy lifestyle habit of getting early morning sunlight. Using your location, SunUp provides a 'set and forget' solution that adjusts your sunrise reminder time each day to coincide with sunrise, even when you travel.

SunUp is completely free - no registration, no ads, no upsell.

Listen to this 90 second clip explaining the importance and protocol for morning sunlight viewing.

Why rise with the sun? The benefits are numerous. According to Prof. Huberman from the Huberman Lab podcast (not affiliated with SunUp), viewing sunlight as early as possible in the morning:

• Increases early-day cortisol release, preparing your body for sleep later that night
• Positively influences your immune system, metabolism, and ability to focus during the day
• Helps regulate your circadian clock, your body's mechanism for anticipating when to wake up and go to sleep
• Manages other biological processes like hunger and body temperature

Start your day off right with SunUp and embrace the power of morning sunlight.

For more information on the benefits of early morning sunlight, see: https://hubermanlab.com/using-light-for-health/